Work-life balance
Work-life balance It can be difficult to balance work and personal life, but it is essential. Here is how to improve your work-life balance today. Sometimes, work takes priority over everything else in our lives. When we want to do well in our jobs, we sometimes make sacrifices in our own health and happiness. Creating a harmonious work-life balance is important for our physical, emotional and mental well-being, and it's also important for our career (Sanfilippo, 2021) . Figure 1 (creately, 2020) Work-life balance is an important aspect of a healthy work environment. Stress can be prevented by balancing work and personal life. Chronic stress is one of the most common health problems in the workplace. it can lead to physical consequences such as hypertension, digestive troubles, chronic aches and pains, and heart problems...